First Stone Health
Making exercise accessible and enjoyable for more people
We help people embrace movement as the first step to reconnect with their vitality and regain their health.
What We Do
We offer coaching, workshops, retreats, and programs that tailor exercise for people living with chronic illnesses, mental health challenges, and elevated stress.We believe in meeting people where they are, supporting them in daily life, and building on small but powerful actions.
How We Do It
We incorporate elements to improve accessibility, manage stress, increase safety, and overcome barriers.We integrate somatic practices, mindfulness, and community collaboration to increase enjoyment, engagement, and effectiveness.
Why We Do It
We are in a crisis of chronic illness. There are conditions that contribute everywhere in our communities, institutions, and modern ways of living. The roots of these diseases weave through societal, economic, environmental, and behavioral layers.We need change at all levels. We need to clean up our environment, strengthen our communities, and shift our incentives. But we don’t need to wait to help people recapture their vitality. We can start today.Chronic diseases are complex, but the foundational pieces that rebuild our health are clear— our food, exercise, stress management, and sources of connection and meaning.The challenge is not that we don’t know what works, it’s that they are not accessible enough to those who need it most.
